A thoughtful, structured approach to meaningful change.
I provide evidence-based therapy for adults navigating anxiety, emotional overwhelm, and relational patterns. Treatment is tailored to the individual, with a focus on both insight and practical skill-building.
Sustainable change happens when understanding and integration work together.
Shalamov Psychotherapy
I offer thoughtful, structured therapy for adults in New York. Drawing from DBT, CBT, ACT, mindfulness, and IFS-informed approaches, my work is tailored to the individual rather than confined to a single model.
The goal is not simply to understand your patterns, but to help you shift them in sustainable ways. As clarity and self-acceptance develops, we focus on learning how to work with yourself instead of against yourself, building change from a place of steadiness and insight rather than self-criticism.
